Hand washing is one of the simplest ways to guard yourself and your family from getting sick. Learn when and the way you ought to wash your hands to remain healthy and avoid the pandemic disease.
How Germs Spread
Washing hands can keep you healthy and stop the spread of respiratory and diarrhea infections from one person to subsequent. Germs can spread from people or surfaces when you:
- Touch your eyes, nose, and mouth or any other delicate body part with unwashed hands
- Prepare or eat food and drinks or touch mobile screen with unwashed hands
- Touch a contaminated surface or objects
- Blow your nose, cough, or sneeze into hands then touch other people’s hands or common objects.
Key Times to Clean Hands
You can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times once you are likely to urge and spread germs:
- Before, during, and after preparing food
- Before eating food
- Before and after caring for somebody at home who is sick with vomiting or diarrhea
- Before and after treating a cut or wound or treating any contaminated disease
- After using the restroom
- After changing diapers or cleaning up a baby who has used the restroom
- After blowing your nose, coughing, or sneezing
- After touching an animal, animal feed, or animal waste
- After handling pet food or pet treats
- After touching garbage
Clean hands protect against infection and disease
- Clean your hands regularly.
- Wash your hands with soap and water or sanitize and dry them thoroughly.
- Use alcohol-based sanitizer if you don’t have immediate access to soap and water.
- How do I wash my hands properly?
- Washing your hands properly takes about a minute.
Hand-washing: Do’s and don’t
- DO wet hands thoroughly under clean running water, either warm or cold.
- DO apply mild soap to hands and work into lather, rubbing hands together for a minimum of 20 seconds. Together, the soap and therefore the friction created by rubbing loosen and take away dirt and germs.
- DO cover all surfaces of the hands, including the front and back, the wrists, between fingers and under fingernails, and all sides.
- DO keep hands and forearms less than the elbows to stop water from flowing from the foremost contaminated area to the smallest amount of contaminated area.
- DO dry hands thoroughly with an air dryer or clean towel. If possible, close up the water tap using the towel. to stop chapping, pat instead of rub hands when drying.
- DON’T use hot water to scrub hands. hot water has not been proven to get rid of more germs and tends to market chapping of the skin, making it more vulnerable to bacteria.
- DON’T allow water to run over hands while using the soap. This washes soap away and makes hand washing less effective.
- DON’T touch the sink or tap the surface after washing your hands. it’s contaminated with microbes.
- DON’T spend extra cash on antibacterial soap. Antibacterial soaps are not any more practical at killing germs than regular soap, and should even promote the event of resistant bacteria. Use and mild soap.
- DON’T skip hand washing if soap and running water aren’t available. Instead, use an alcohol-based hand sanitizer that contains a minimum of 60% alcohol.
- Frequent hand-washing is one of the simplest ways to avoid getting sick and spreading illness. Determine when and the way to scrub your hands properly.
When to scrub your hands
As you touch people, surfaces, and objects throughout the day, you accumulate germs on your hands and other body parts. You’ll infect yourself with these germs by touching your eyes, nose or mouth, or spread them to others. Although it’s impossible to stay your hands germ-free, washing your hands frequently can help limit the transfer of bacteria, viruses, and other microbes.
Always wash your hands before:
- Treating wounds or caring for a sufferer
- Inserting or removing contact lenses
- Preparing food or eating
Always wash your hands after:
- Preparing food
- Using the restroom, changing a diaper or cleaning up a baby who has used the restroom
- Touching an animal, animal feed, or animal waste or any contaminated person.
- Blowing your nose, coughing or sneezing
- Treating wounds or caring for a sufferer
- Handling garbage
- Handling pet food or pet treats
Also, wash your hands once they are visibly dirty.
How to wash your hands
It’s generally best to scrub your hands with soap and water. Over-the-counter antibacterial soaps are not any simpler at killing germs than is regular soap.
Follow these steps:
- Wet your hands with clean, running water no matter either warm or cold.
- Apply soap and lather well.
- Rub your hands vigorously for a minimum of 20 seconds. Remember to wash all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails.
- Rinse well.
- Dry your hands with a clean towel or air-dry them or use tissue paper
How to use an alcohol-based hand sanitizer
- Alcohol-based hand sanitizers, which don’t require water, are a suitable alternative when soap and water aren’t available. If you employ a hand sanitizer, confirm the merchandise contains a minimum of 60% alcohol. Follow these steps:
- Apply the gel product to the palm of 1 hand. Check the label to seek out the acceptable amount.
- Rub your hands together.
- Rub the gel over all the surfaces of your hands and fingers until your hands are dry properly.